1. Swimming in cold water burns calories - 365coldswim
    February 6, 2021 @ 1:51 pm

    […] already discussed the benefits of swimming in cold water, now we will discuss a bit of benefit of drinking water with lemon juice. Namely, it is well known […]


  2. To Cold Swim Or Not To Cold Swim - That is Not a Question - 365coldswim
    February 15, 2021 @ 11:26 pm

    […] Today, Ewa and I enjoyed our daily routine once again and with no doubt in its benefits. […]


  3. Cold shower in history - generating fear - 365coldswim
    April 8, 2021 @ 11:48 pm

    […] Can you even imagine a day without a shower? Probably not, the same as 2/3 of Americans. About a century ago, people mostly preferred an occasional bathe. Believe it or not, the first showers were not meant to perform today’s hygienic purposes. They were meant to be a treatment of insanity, so good for mental health. […]


  4. 7 Benefits of Cold Water Swim - Magic Number 365coldswim
    April 11, 2021 @ 11:32 pm

    […] There are many studies regarding cold water swimming in connection to stress reduction and mental health. If you want to grow into a calmer and more relaxed person, definitely try swimming in cold […]


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